When to STOP dieting! Don't allow your dieting to go overboard and start dictating your life. Dieting is tough but meant to incrementally burn off fat and tone muscle while keeping your sanity! Read the signs from your mind and body for when it is time to take a break. Step back, reset, and then try again! Switch it up and try a new diet plan with a new workout plan. Keep it interesting for yourself. Resting is so beneficial when used appropriately. Keep your sanity and slowly burn that fat week by week. Enjoy!