How To Lose Stubborn Belly Fat

You’re either gaining fat, maintaining, or losing fat. Struggling to lose fat? Try adding and adjusting these tips in your life to help see even better results! You got this! 👏🏼 💪🏼

1. Caloric deficit: lower your portion sizes to cut calories

2. Lift weights: burns so many calories in such little time, shapes the muscles, long term fat burning.

3. Adequate protein: keep up the protein in 80% of meals to nourish the muscles and burn fat.

4. High quality diet: give the body quality nutrient foods with low calories to stay full lose fat.

5. Plenty of patience: results are a patient game. You can do everything right and results take time to settle in week by week. You got it 👍🏼



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