You’re either gaining fat, maintaining, or losing fat. Struggling to lose fat? Try adding and adjusting these tips in your life to help see even better results! You got this! 👏🏼 💪🏼
1. Caloric deficit: lower your portion sizes to cut calories
2. Lift weights: burns so many calories in such little time, shapes the muscles, long term fat burning.
3. Adequate protein: keep up the protein in 80% of meals to nourish the muscles and burn fat.
4. High quality diet: give the body quality nutrient foods with low calories to stay full lose fat.
5. Plenty of patience: results are a patient game. You can do everything right and results take time to settle in week by week. You got it 👍🏼
Join my fitness discord to have a personal trainer from the convenience of your phone 📲 Have all your fitness/diet questions answered and see results ASAP!