When losing body fat your body must be in a caloric deficit. This means your body has less food (energy) going in and is burning fat for fuel. It is normal to feel tired and sluggish. To help us through it we use caffeine to help us burn fat and keep moving through the day. When used safely you can utilize the caffeine to have the best possible workout for even more results in less time.
We can use:
coffee (Home made preferably)
pre workout supplements (Amino Energy)
Fat burners (Lipocide by Evogen)
energy drinks (Sugar Free Red Bull, Monster, Bang)
***Be careful and know your tolerance level for caffeine before taking any caffeine products. Start slow and feel it out before upping your dosage.