Bulking Smoothie!!! Add lean Muscle

The Bulking Smoothie is here!!! Many of you want to gain muscle wether it's on your arms, booty, chest, or legs. This smoothie has been designed to keep the fat content low, and the muscle gain high! Where it goes is up to you by using the correct workout program and timing.


Here is what you'll need:

  1. 1 cup of 2% milk (almond milk if Lactose intolerant)

  2. 1 Scoop of Protein powder (your choice of brand and flavor) (Feel free to contact me for protein recommendations for your goals and body type)

  3. 1 Banana

  4. 1 cup of oatmeal

  5. 2 Handfuls of spinach

  6. 1 TBSP of Peanut Butter

  7. 1 Cup of frozen berries


Enjoy! Great tasting and full of calories to help you gain the right healthy weight to your physique. Bulking is a careful process of adding muscle but keeping off fat as much as possible. Contact me if you have any questions about your smoothie or workout programs. Happy gaining!!!

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