4 Must Do Movements


The 4 must do movements hit every muscle group in the body when used correctly in a weekly regimen. Each movement hits big muscles to burn hundreds of calories to help burn fat, and tone every muscle you have.

Here is the proper set up! Each movement only needs to be done once a week to be effective!

Day 1: Pull Day: Deadlifts

Day 2: Push Day: Bench Press, Overhead Press

Day 3: Leg Day: Squats.


This allows your muscles to rest and recover on time every week to be sure they can perform at maximum capacity every week! These moves aren’t easy but they make the hard work worth it when you see your physique shape.

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