4 Must Do Total Body Movements


In exercise there are four main movements that I recommend to every client (unless injured) to lose fat and build lean muscle. These 4 movements hit different muscle groups that combined create a total body workout. Movements: 1: Squats: Barbell back squats are a must. They hit the entire lower body. Squats activate the entire lower body, lower back, and abs. Great comping movement to take care of your lower half. 2: Deadlifts: In my opinion I believe deadlifts to be the number one rated exercise in lifting. This is because deadlifts activate more muscles then any other powerlifting exercise. This is a true total body exercise. Deadlifts target your: back, shoulders, abs, arms, glutes, and legs. 3. Bench Press: The bench press is a great upper body movement that helps tone the pectoralis majors, deltoids, and the triceps. This is a good movement to help practice strength and tighten the upper body. 4. OHP: Last but not least, Overhead Press. This move is one of my favorites as it helps build a nice wide frame for shoulders and arms. This is the key to well defined shoulders and back to promote an even skinnier waist. If you fit these exercises in your workout regimen you will find that the weight loss and toning process will change rapidly and drastically. You will have worked every important muscle in the body to build a worthy summer physique, and not including the strength benefits from these moves. Enjoy the gains. #dreprimefitness #worsttrainerever


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