Less Cardio More Results
Are you going to the gym walking on the treadmill for 20-45 minutes while on your phone and building a sweat? You think this is enough to lose fat or even maintain your current weight. What if I told you that you can see more results with doing less cardio? If you are tired and bored of spending so much time on cardio and would rather do less for more, then this blog post is for you.
I can guarantee that you can see more results and save time. I am talking about HIIT Cardio training. In short, HIIT (High Intensity Interval Training) Cardio is a method used by athletes and bodybuilders for powerful sprints, raising VO2R, and my personal favorite, burning body fat. I'll skip the science behind HIIT Training because I just want you to take this method and use it to your benefit.
HIIT Cardio is a 12-20 minute cycle of one minute 100m% sprint, then one minute 40% walk. So a 12 minute session would be 6 sprints, and 6 walks. This deals with your heart rate and maximizes fat loss in minimal time. Its a quick, fun, intense way to reach your goals. Yes you must work harder, but it's worth saving time, and seeing more results. Is it not?
*HIIT cannot be performed more than 3x a week due to the intensity on your joints.
I am a certified Personal Trainer, Online coach, and Fitness Nutrition Coach. I have more than 16 years of experience in fitness. After intensive research I highly recommend HIIT for many reasons. I implement it because I like to save as much time as possible, I don't want to suffer for too long, and i love working at high intensity when boxing because I have fun.
If you need help programming HIIT and want to know more about it and see options of cardio I recommend you check out my ebook “Less Cardio More Results.”
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