5 Ab Sculpting Exercises (Home Edition)


Abdominals are tricky to work if you don't understand what your doing. The average persons ab workout contains only planks and crunches. They aren't using wrong exercises, but they aren't using them correctly. Your body goals need more strategizing to ensure rapid and effective results. This ab workout was created to specifically make the abdominals more visible rather than strong.The abdominals, like any muscle, can be trained to be visible and tone, or strong.

They need a balance which I provide day to day workouts with a well balanced program in my Goodbye Flabs Hello Prime Abs

(Home Edition) Ebook. Here is a taste of the Ebook for you to try in the comfort of your own home to see real results! The key to seeing results is consistency, dedication, and struggle. If you are taking your time and not pushing through the workout sweating and making weird noises then you're not doing enough. Push the body past its limits to create a physique you haven't seen before.

To get something you've never had before you must do work you've never done before. Become in your Prime and enjoy your abs.

Day 4: Abs (Sculpting)

Exercise 1: Reverse Crunches: 1:00

Exercise 2: Dead Bug Exercises: 1:00

Exercise 3: Crunch Claps: 1:00

Exercise 4: Cycling Crunches: 1:00

Exercise 5: Mountain Climbers: 1:00

Rest for 1:00 between repeats

Repeat 3-4 Times for beginner

Repeat 4-5 times for Intermediate

Repeat 6 times for Advanced



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