Summer Vacation Room Workout!!!!



Here is a in room workout with no equipment needed! I designed this workout to elevate your heart rate, total body movements, and time limits to burn maximum calories. This will help keep off and burn fat and tone your muscles. This is just a nightly workout to maintain and enjoy your summer body. For a full summer body workout you need free weight!

Jumping jacks: 1: 1:00 Jog in place: 1: 1:00 High knees 1:00 Burps (no push up or jump):1:1:00 Sumo squats: 2 sets:1:00 Squats:2:1:00 Inner squats 2:1:00 Lunges 1:00 Explosive push ups: 20 reps Half tricep push ups: 2 sets: 12 reps Burpees 1:00 Squat hold 1:00 90 degree sit ups: 2 sets: 1:00 Russian twists: 2 sets: 1:00 Plank 1:00

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