If you want abs then stop eating bananas! I know many of my new clients and many of you are eating bananas with the mistaken belief that bananas are healthy and will help them lose weight. Wrong. "But Andres bananas are a fruit which is healthy and it has potassium." It is true that a banana has potassium, and that it is a fruit, but it is not healthy. One banana on average is 150 calories and has about 18-20 grams of sugar. "But Andres fruit has natural sugar that is health
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In exercise there are four main movements that I recommend to every client (unless injured) to lose fat and build lean muscle. These 4 movements hit different muscle groups that combined create a total body workout.
1: Squats: Barbell back squats are a must. They hit the entire lower body. Squats activate the entire lower body, lower back, and abs. Great comping movement to take care of your lower half.
2: Deadlifts: In my opinion I believe deadlifts to be the
We all have busy lives that interfere with our goals and prevent us from doing side projects that we wish we had time to do. We have tasks/errands we need to do, such as, cleaning our homes, laundry, cooking, grocery shopping, picking up the children or siblings, work obviously, and much more. These are errands that must be completed, but what about our free time? Do we have free time? Many of the clients and friends I talk to would say they either have little or no free tim