If you want abs then stop eating bananas! I know many of my new clients and many of you are eating bananas with the mistaken belief that bananas are healthy and will help them lose weight. Wrong. "But Andres bananas are a fruit which is healthy and it has potassium." It is true that a banana has potassium, and that it is a fruit, but it is not healthy. One banana on average is 150 calories and has about 18-20 grams of sugar. "But Andres fruit has natural sugar that is health
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In exercise there are four main movements that I recommend to every client (unless injured) to lose fat and build lean muscle. These 4 movements hit different muscle groups that combined create a total body workout.
1: Squats: Barbell back squats are a must. They hit the entire lower body. Squats activate the entire lower body, lower back, and abs. Great comping movement to take care of your lower half.
2: Deadlifts: In my opinion I believe deadlifts to be the
We all have busy lives that interfere with our goals and prevent us from doing side projects that we wish we had time to do. We have tasks/errands we need to do, such as, cleaning our homes, laundry, cooking, grocery shopping, picking up the children or siblings, work obviously, and much more. These are errands that must be completed, but what about our free time? Do we have free time? Many of the clients and friends I talk to would say they either have little or no free tim
Monday Motivation: No Nancys I woke up this morning and thought about how I recently heard a friend speaks about herself and the advice I gave her. Then I thought of the millions of people on this earth that would benefit from a better attitude. My friend and I were having a conversation and she said, " what do you mean? Im not smart. Im dumb." I immediately told her to stop speaking that way about herself. I explained to her how her negativity limits her. People that say the
Losing weight or gaining fat? How do we do it? We know the basics, that if you eat too much then you get fat. That’s good enough right? How much is too much? Your body’s functions are a number game. As a trainer I count these different numbers in ones diet, including my own. I will explain how you can do it on your own. People may have heard about “counting macros (macronutrients).” I will dive into counting your individual macros in another article, but today i’ll be going o
Do whatever you want. Take this sentence and apply it to your life. Many people don't do what they want, as weird as that sounds. They do whatever other people want. People feel limited by those around them. "Don't say this." "Don't do that." "Thats the wrong choice." These are sentences that many people live by. You may think you're not one of these people, and you may not be, but maybe deep down you know you limit yourself. In fitness you can apply this to a flexible diet/w