If you want abs then stop eating bananas! I know many of my new clients and many of you are eating bananas with the mistaken belief that bananas are healthy and will help them lose weight. Wrong. "But Andres bananas are a fruit which is healthy and it has potassium." It is true that a banana has potassium, and that it is a fruit, but it is not healthy. One banana on average is 150 calories and has about 18-20 grams of sugar. "But Andres fruit has natural sugar that is health
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In exercise there are four main movements that I recommend to every client (unless injured) to lose fat and build lean muscle. These 4 movements hit different muscle groups that combined create a total body workout.
1: Squats: Barbell back squats are a must. They hit the entire lower body. Squats activate the entire lower body, lower back, and abs. Great comping movement to take care of your lower half.
2: Deadlifts: In my opinion I believe deadlifts to be the
We all have busy lives that interfere with our goals and prevent us from doing side projects that we wish we had time to do. We have tasks/errands we need to do, such as, cleaning our homes, laundry, cooking, grocery shopping, picking up the children or siblings, work obviously, and much more. These are errands that must be completed, but what about our free time? Do we have free time? Many of the clients and friends I talk to would say they either have little or no free tim
Monday Motivation: No Nancys I woke up this morning and thought about how I recently heard a friend speaks about herself and the advice I gave her. Then I thought of the millions of people on this earth that would benefit from a better attitude. My friend and I were having a conversation and she said, " what do you mean? Im not smart. Im dumb." I immediately told her to stop speaking that way about herself. I explained to her how her negativity limits her. People that say the
Losing weight or gaining fat? How do we do it? We know the basics, that if you eat too much then you get fat. That’s good enough right? How much is too much? Your body’s functions are a number game. As a trainer I count these different numbers in ones diet, including my own. I will explain how you can do it on your own. People may have heard about “counting macros (macronutrients).” I will dive into counting your individual macros in another article, but today i’ll be going o
Do whatever you want. Take this sentence and apply it to your life. Many people don't do what they want, as weird as that sounds. They do whatever other people want. People feel limited by those around them. "Don't say this." "Don't do that." "Thats the wrong choice." These are sentences that many people live by. You may think you're not one of these people, and you may not be, but maybe deep down you know you limit yourself. In fitness you can apply this to a flexible diet/w
Less Cardio More Results Are you going to the gym walking on the treadmill for 20-45 minutes while on your phone and building a sweat? You think this is enough to lose fat or even maintain your current weight. What if I told you that you can see more results with doing less cardio? If you are tired and bored of spending so much time on cardio and would rather do less for more, then this blog post is for you. I can guarantee that you can see more results and save time. I am ta
Abdominals are tricky to work if you don't understand what your doing. The average persons ab workout contains only planks and crunches. They aren't using wrong exercises, but they aren't using them correctly. Your body goals need more strategizing to ensure rapid and effective results. This ab workout was created to specifically make the abdominals more visible rather than strong.The abdominals, like any muscle, can be trained to be visible and tone, or strong. They need a b
Many women in the gym could agree that their physical goals are more likely to be nice-round and tone glutes, and reasonably sized lean legs. These are just goals they focus/desire more than the other days they work other muscle groups such as their back, arms, and abs. I see most of these women consistently in the gym going about this completely wrong! They may be doing great compound exercises like barbell back squats, Lunges, and glute bridges which are fine. THe way wome