Meal Prep 101 | How to get started
Here is how to get started with meal prepping! What is meal prep? Why would I meal prep? Does saving money and time matter? Try these...
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Andres Ramirez
- Jun 13, 2022
- 1 min
The 10 Fitness Commandments Pt.1
-by Andres Ramirez Here is a file I have created to share with all my clients, friends, family, and followers to understand their body...
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Andres Ramirez
- Mar 13, 2022
- 3 min
3 Steps For Summer Prep: Phase 1
It’s time to start prepping for Summer! We need to stay ahead of the curve and plan ahead. The body needs time to make safe-noticeable...
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Andres Ramirez
- Mar 6, 2022
- 3 min
How To: Deloading: Take a load off
Welcome back fitness fam! Today we quickly cover deloading! What is deloading you ask? Deloading briefly defined is a “break” from your...
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Andres Ramirez
- Feb 20, 2022
- 4 min
Top 5 Fitness Apps To Help You See Results
These apps have been collected over the years in my fitness journey to handle different areas to increase my progress. Each app is...
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Andres Ramirez
- Mar 18, 2021
- 1 min
Top 8 Tips To Prep Your Physique For Summer
Here are my top 8 fitness tips to prep your body for summer! These tips I recommend to all my clients and use personally leading up to...
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Andres Ramirez
- Nov 11, 2020
- 1 min
6 Ways to Improve Home Workouts! *Bonus Equipment List
Improve your home workouts and see even more results! Six easy ways right here! *Plus a list of my favorite home equipment!
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Andres Ramirez
- Apr 2, 2020
- 2 min
Read The Time Away
Hey everyone! Hope you’re all staying safe and in-doors. I know it has been tough being grounded in-home and finding activities that help...
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Andres Ramirez
- Dec 7, 2019
- 1 min
3 Ways to Save Money
Try these three ways to help you save your money and enjoy it. These are simple rules I learned as a business major that I apply to my...
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Andres Ramirez
- Sep 19, 2019
- 2 min
2 Day Workout Plan | Rest
Hey! Hope you're having an amazing Thursday ,Sept.19 so far. Let's discuss a 2 day a week strength training program for those people that...
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Andres Ramirez
- Aug 9, 2019
- 2 min
No Voice | Micro Goals
Well It finally happened. I finally talked so much that I lost my voice. Just kidding, I left my window open over night and now I am sick...
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Andres Ramirez
- Jul 22, 2019
- 2 min
Black Eye: Losing 10 lbs: Staying Motivated
How did I get my black eye? I explain my eating habits and workouts to lose 10 lbs. How to stay motivated with obstacles in your way.
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Andres Ramirez
- Jul 1, 2019
- 1 min
Im Back! / 4 AM
Back after an injury. How I scheduled my routine for the return to the boxing ring. My new million dollar 4 AM habit.
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Andres Ramirez
- Jun 23, 2019
- 3 min
Injured/Diet Plans/Rest?
How i'm handling a bruised rib injury, adjusting my diet to lose 10 lbs, and how i'm dying resting my rib for a week!
21 views1 comment
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