The 10 Fitness Commandments Pt.1
-by Andres Ramirez Here is a file I have created to share with all my clients, friends, family, and followers to understand their body...
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Andres Ramirez
- Mar 30, 2022
- 2 min
How To Build Muscle
If you are reading this blog, you are looking to build lean-healthy muscle onto your physique in a safe and comfortable way without...
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Andres Ramirez
- Mar 13, 2022
- 3 min
3 Steps For Summer Prep: Phase 1
It’s time to start prepping for Summer! We need to stay ahead of the curve and plan ahead. The body needs time to make safe-noticeable...
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Andres Ramirez
- Mar 6, 2022
- 3 min
How To: Deloading: Take a load off
Welcome back fitness fam! Today we quickly cover deloading! What is deloading you ask? Deloading briefly defined is a “break” from your...
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Andres Ramirez
- Feb 20, 2022
- 4 min
Top 5 Fitness Apps To Help You See Results
These apps have been collected over the years in my fitness journey to handle different areas to increase my progress. Each app is...
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Andres Ramirez
- Feb 13, 2022
- 3 min
Top 5 Home Exercises To Burn Fat
These days (pandemic time) its much more convenient and comfortable to be exercising from home. During lockdown with no access to the gym...
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Andres Ramirez
- Dec 5, 2021
- 2 min
Rep Ranges for Best Results
Every workout is made with the goal to help improve toning and building the muscles. Every workout is made differently with different...
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Andres Ramirez
- Aug 22, 2021
- 3 min
Home Equipment Starter Pack Vol.1
Home Equipment Starter Pack Fitness is growing yet it seems harder to achieve with the world and its closed rules at the moment. Home...
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Andres Ramirez
- Mar 18, 2021
- 1 min
Top 8 Tips To Prep Your Physique For Summer
Here are my top 8 fitness tips to prep your body for summer! These tips I recommend to all my clients and use personally leading up to...
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Andres Ramirez
- Mar 15, 2021
- 1 min
Sweet Sweat Review
How I see results using Sweet Sweat and not using it. One of my favorite workout enhancers to amplify my workouts!
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Andres Ramirez
- Mar 7, 2021
- 1 min
Sweat it out! 🥵
Have a sweaty workout! 🥵 Add your sauna suit to help maximize the results from your workout! Sweat out the excess water weight and help...
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Andres Ramirez
- Jan 15, 2021
- 1 min
When to STOP Dieting
When to STOP dieting! Don't allow your dieting to go overboard and start dictating your life. Dieting is tough but meant to incrementally...
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Andres Ramirez
- Nov 11, 2020
- 1 min
6 Ways to Improve Home Workouts! *Bonus Equipment List
Improve your home workouts and see even more results! Six easy ways right here! *Plus a list of my favorite home equipment!
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Andres Ramirez
- Oct 23, 2020
- 1 min
How To Lose Stubborn Belly Fat
Tips how to lose stubborn belly fat. Try adding any of these habits to your fitness journey and see results asap!
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Andres Ramirez
- Feb 24, 2020
- 1 min
Train Like A Boxer At Home
Train like a boxer at home with DrePrime Fitness! dreprimefitness.com Here I wanted to provide a healthy change up in your boring...
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Andres Ramirez
- Jan 21, 2020
- 1 min
4 Must Do Movements
The 4 must do movements hit every muscle group in the body when used correctly in a weekly regimen. Each movement hits big muscles to...
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Andres Ramirez
- Jan 19, 2020
- 1 min
How to Foam Roll
How to foam roll. This short video shows how to foam roll and explains the benefits of foam rolling for all fitness individuals.
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Andres Ramirez
- Nov 15, 2019
- 1 min
Do you even Deadlift?
Deadlifting burns more calories than any other powerlifting exercise! Tones the whole body, and burns the most fat. Use this :30 second...
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Andres Ramirez
- Oct 7, 2019
- 2 min
QnA Prime People
QNA from my followers asking about fitness, nutrition, motivation, or anything! Free information to help lose weight, gain muscle, etc.
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Andres Ramirez
- Sep 19, 2019
- 2 min
2 Day Workout Plan | Rest
Hey! Hope you're having an amazing Thursday ,Sept.19 so far. Let's discuss a 2 day a week strength training program for those people that...
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