Meal Prep 101 | How to get started
Here is how to get started with meal prepping! What is meal prep? Why would I meal prep? Does saving money and time matter? Try these...
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Andres Ramirez
- Oct 12, 2022
- 1 min
Advanced Bulking Meals and Tips To Build Muscle
Learn how to build muscle with my advanced bulking meals and high-calorie tips.
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Andres Ramirez
- Jul 12, 2022
- 1 min
Fat Loss Supplement Stack
Add these to your cutting program to maximize results! Use safely!
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Andres Ramirez
- Jun 23, 2022
- 1 min
Prime Snack Rule Book Pt.1
These are some of the best snacks I recommend to all my clients looking to burn fat and tone muscle! There are hundreds of healthy snacks...
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Andres Ramirez
- Jun 13, 2022
- 1 min
The 10 Fitness Commandments Pt.1
-by Andres Ramirez Here is a file I have created to share with all my clients, friends, family, and followers to understand their body...
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Andres Ramirez
- Mar 30, 2022
- 2 min
How To Build Muscle
If you are reading this blog, you are looking to build lean-healthy muscle onto your physique in a safe and comfortable way without...
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Andres Ramirez
- Mar 13, 2022
- 3 min
3 Steps For Summer Prep: Phase 1
It’s time to start prepping for Summer! We need to stay ahead of the curve and plan ahead. The body needs time to make safe-noticeable...
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Andres Ramirez
- Mar 6, 2022
- 3 min
How To: Deloading: Take a load off
Welcome back fitness fam! Today we quickly cover deloading! What is deloading you ask? Deloading briefly defined is a “break” from your...
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Andres Ramirez
- Feb 26, 2022
- 3 min
My 5 Best Diet Tips For Fat Loss
Everyone understands that a diet is meant to help you lose fat, improve health, and display your physique. But not everyone understands...
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Andres Ramirez
- Feb 20, 2022
- 4 min
Top 5 Fitness Apps To Help You See Results
These apps have been collected over the years in my fitness journey to handle different areas to increase my progress. Each app is...
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Andres Ramirez
- Feb 13, 2022
- 3 min
Top 5 Home Exercises To Burn Fat
These days (pandemic time) its much more convenient and comfortable to be exercising from home. During lockdown with no access to the gym...
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Andres Ramirez
- Dec 5, 2021
- 2 min
Rep Ranges for Best Results
Every workout is made with the goal to help improve toning and building the muscles. Every workout is made differently with different...
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Andres Ramirez
- Aug 22, 2021
- 3 min
Home Equipment Starter Pack Vol.1
Home Equipment Starter Pack Fitness is growing yet it seems harder to achieve with the world and its closed rules at the moment. Home...
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Andres Ramirez
- Jun 2, 2021
- 1 min
Caffeine Is Your Best Friend
When losing body fat your body must be in a caloric deficit. This means your body has less food (energy) going in and is burning fat for...
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Andres Ramirez
- Apr 26, 2021
- 1 min
How To Go Out And Eat
Hey! This video is a rule guide to help you along your fitness journey in the tough situations of ordering out. Wether you are going to a...
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Andres Ramirez
- Apr 21, 2021
- 1 min
Liquid Calories
Client questioned me about liquid diet and if it is better healthier than solid foods. Made this short video to help you understand more...
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Andres Ramirez
- Mar 29, 2021
- 2 min
Top Tips For Body Sculpting
These are my top tips for how to sculpt the body how you want it! Everyone is different and has different goals, yet they all can apply...
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Andres Ramirez
- Mar 18, 2021
- 1 min
Top 8 Tips To Prep Your Physique For Summer
Here are my top 8 fitness tips to prep your body for summer! These tips I recommend to all my clients and use personally leading up to...
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Andres Ramirez
- Mar 15, 2021
- 1 min
Sweet Sweat Review
How I see results using Sweet Sweat and not using it. One of my favorite workout enhancers to amplify my workouts!
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Andres Ramirez
- Mar 7, 2021
- 1 min
Sweat it out! 🥵
Have a sweaty workout! 🥵 Add your sauna suit to help maximize the results from your workout! Sweat out the excess water weight and help...
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