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Fitness 101

Change Your Life

There isn’t a one-size-fits-all model for being healthy. That’s why I provide and regularly update a collection of tips and advice articles. All of my content is curated and relevant, so I hope you’ll find something interesting.

Workout Friends


Fitness tips range from how to structure your workouts from home or in the gym, cardio regimens, dealing with sore muscles, and much more. Learn what is best for your body and lifestyle one tip at a time. 


Nutrition is vital to seeing and feeling healthier results along this fitness lifestyle. Everyone has different acquired tastes and there is something for everyone. Learn how to eat to feed your muscles and your mind. 

Calorie Count